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Our Workout Libary

No matter what your fitness goal is. What your fitness level is. Whether you workout at home, gym, or park. No equipment or no experience. WE GOT YOU COVERED! The goal is about being consistent with moving the body every day. With over 300+ HIIT ON Demand Workouts, you have everything you need to stay active and healthy. Our Workout Programs are progressive in nature, meaning as you complete the workout, the intensity, and level of difficulty increase daily. 

Free Workouts
Free Workout

Free Workouts

Rower + HIIT Workout Express
Shredded (Follow Along)
Death by 10s - Total Body
Total Body HIIT - :30 on :10 off
Absolutely No Rest! Lower Body

Below are just a few free workouts you can do right now! We shot these workouts in 2020 during the COVID-19 pandemic. We offer them free on Facebook and Instagram to help people stay active during the lockdown. We will continue to add free videos as the years goes. Enjoy! 

total ABS 30 Day Program

total ABS 30-Day Program

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Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. 


Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

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Kettlebell training builds powerful forearms and a strong grip. Kettlebells possess a thicker handle than their barbell and dumbbell counterparts taxing your grip and developing greater forearm strength. As our society continues to move away from manual labor our grip strength continues to decrease as well. Kettlebells can have a big impact on your body because they use up to 600 muscles per exercise, add muscle and definition, improve your heart and lung capacity, strengthen joints, and develop explosive power for sports. Kettlebells are also excellent for fat loss.

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BOSU Workouts

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A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. It's a balance trainer, providing the user with an unstable surface on which to perform exercises that engage a variety of muscles. 

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TRX Workouts

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TRX which stands for Total Body Resistance Exercise is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

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Dumbbell Workouts

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Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. So with this in mind dumbbell workouts are great for stabilizing the core and building abs.

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Circuit 30-Day Program

Circuit 30-Day Program

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Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

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30 Days of Yoga

30 Days of YOGA

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The art of practicing yoga helps in controlling an individual’s mind, body, and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength, and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look, and move.

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Vitality 30-Day Program

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Vitality is a light 30-day no-equipment fitness program designed for anyone with a limited range of movement and/or recovering from illness or injury. It’s a perfect program for seniors who are not used to exercise and anyone who is trying to stay active without overloading the body.

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Restart 30 day program

Restart 30-Day Program

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Restart is a 30-day cardio-oriented program that is extremely easy to follow as each day only includes two exercises. The program is designed to help you restart a fitness journey and get you on track of being active every day. It’s easy to adjust to your own fitness level as you can make it harder by going faster = all out, or doing it at your own pace allowing your body to adjust to the rhythm of each circuit.

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