top of page
Tone Xpress Cover.png

Dumbbell exercises can create both inter- and intramuscular coordination, leading to greater levels of muscle activation. Intermuscular coordination is the ability of a number of different muscles to work together to produce and stabilize joint motion.

Select your workout below.

For best results, follow in order.

Tone Xpress DAY 1.png
Tone Xpress DAY 2.png
Tone Xpress Image.png
bottom of page