About the program
The burpee is a phenomenal exercise. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as well as getting the heart pumping. Complete the number of burpees for each day. At times, this will be unpleasant, but after 30 days, you’ll be a new person. You’ll be leaner, stronger, and really, really good at burpees.
You can also join this program via the mobile app.
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