14-Day Kids At-Home Fitness Program AGE 5-10

The Many Benefits of Exercise Everyone can benefit from regular exercise. Active kids will have: 1. Stronger muscles and bones 2. Leaner bodies 3. Less risk of becoming overweight 4. A lower chance of getting type 2 diabetes 5. Lower blood pressure and blood cholesterol levels 6. A better outlook on life Besides enjoying the health benefits of regular exercise, fit kids sleep better. Exercise improves school performance and makes kids less likely to develop depression. Kids who exercise regularly are also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test! This at-home fitness program will help improve endurance, mobility, strength and flexibility. No equipment is needed. Every day must be completed in order to move on to the next workout.