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May's 30-Day Dumbbell Upper Body Workout

  • 4Weeks
  • 29Steps

About the program

This 4-Week Dumbbell Upper Body Workout is design to improve your upper body strength using nothing but dumbbells. Every week the numbers of repetitions and sets increase to let the body adjust and improve overtime. This is a great beginners program if training with dumbbells is new to you.

You can also join this program via the mobile app.



Single Payment
2 Plans Available
From $19.99/month


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