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A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. It's a balance trainer, providing the user with an unstable surface on which to perform exercises that engage a variety of muscles. If you are in need of a BOSU TRAINER, you can purchase it online by clicking the orange bag below. 

Select your workout below.

For best results, follow in order.

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